Rules Of Thumb Book: On Icebergs and Ducks

Here's what I'm concluding about change in America.
It's all going on under the surface--and there's a lot of it happening.
If you put down the daily newspapers, stop surfing the web, step away from cable TV news, give talk radio a rest, and just go out into your own community--and I mean any community in any city in any country any where in the world--you will be thrilled, delighted, amazed, and profoundly moved at the kinds of changes going on all around us.
Below the surface, like icebergs and ducks, out of sight of the traditional media and traditional politics, there is a movement gaining force.
It is micro-change. It is entrepreneurial and vibrant. The projects are often small. Think of them as Petri-dish size experiments.
They involve small groups of like-minded individuals who want to make a difference, have some impact.
I'm not talking about angry shouters. I'm talking about do-something-abouters.

I heard about Alan Webber via Seth Godin this morning, though I sgould have remembered him from the early days of Fast Company. Looks like there will be good ideas here.

750 Words

★ What is this site about?

I've long been inspired by an idea I first learned about in The Artist's Way called morning pages. Morning pages are three pages of writing done every day, typically encouraged to be in "long hand", typically done in the morning, that can be about anything and everything that comes into your head. It's about getting it all out of your head, and is not supposed to be edited or censored in any way. The idea is that if you can get in the habit of writing three pages a day, that it will help clear your mind and get the ideas flowing for the rest of the day. Unlike many of the other exercises in that book, I found that this one actually worked and was really really useful.

I've used the exercise as a great way to think out loud without having to worry about half-formed ideas, random tangents, private stuff, and all the other things in our heads that we often filter out before ever voicing them or writing about them. It's a daily brain dump. Over time, I've found that it's also very helpful as a tool to get thoughts going that have become stuck, or to help get to the bottom of a rotten mood.

750 Words is the online, future-ified, fun-ified translation of this exercise. Here's how it works:

★ All Online

In the past, looking for a spare notebook was probably easier than looking for a computer. Not anymore. I don't know if my hands even work anymore with pen and paper for any task that takes longer than signing a check or credit card reciept.

Heard about this on Lifehacker and am thinking it's awfully tempting...I wonder if there's a site that offers an incentive for daily reading, too. Anyone?

Music is good for you at any age - latimes.com

With age, the "plasticity" that allows experience to mold the brain so easily declines. But it doesn't disappear. At any age, learning a challenging new set of skills such as instrumental music is likely to return cognitive dividends, says Harvard University neurologist Gottfried Schlaug. And for adults, he added, the prospect of making music can be a far more effective motivator to practice than nagging parents are to younger musicians.

"Music is sort of the perfect activity that people can engage in from young to older years. It affects how the brain develops and affects how the brain changes in structure" at any age, Schlaug says.

For the mature brain, even listening to beloved music may have what scientists call a "neuroprotective" effect.

 

Here's something that ties in with a theme that shows up here from time to time, usually involving singing. Makes me glad I'm remembering Chopin's birthday and listening to his music. Noticed on Twitter via @alonzofretwell and @dontgetcaught.

More from the LA Times, this time on the Mozart effect, and time via @NewsHourArtBeat. Loved the introduction

Five months after we are conceived, music begins to capture our attention and wire our brains for a lifetime of aural experience. At the other end of life, musical memories can be imprinted on the brain so indelibly that they can be retrieved, perfectly intact, from the depths of a mind ravaged by Alzheimer's disease.

In between, music can puncture stress, dissipate anger and comfort us in sadness.

What's Important...

L'Amour! These ladies come and dance and excite themselves and want love and think it is happiness. And they tell me about their sorrows--me--and they have no sorrows at all, only that they are silly and selfish and lazy. Their husbands are unfaithful and their lovers run away and what do they say? Do they say, I have two hands, two feet, all my faculties, I will make a life for myself? No. They say, Give me cocaine, give me the cocktail, give me the thrill, give me the gigolo, give me l'amo-o-ur. likke a mouton bleating in a field. If they knew.

Should subtitle this Why I Love British Mysteries from the '30s. This is from Have His Carcase by Dorothy Sayers. A mystery story is not the first place you would expect to find a well expressed and an important thought, but here it is.

Fishegg # 83 - Einstein - Fisheggs

Yes, I know Albert Einstein was a theoretical physicist, philosopher and author who is widely regarded as one of the most influential scientists and intellectuals of all time.  But what strikes me the most is that he is an icon of distractedness.  Once when Einstein slept at a friend's house he forgot to bring his suitcase home.  The parents of the other boy said to Einstein's parents, "He would never amount to anything because he can't remember anything."  Einstein single-handedly changed the assumption that distractedness=dumb.  Thanks Albert! The Association of Distracted People

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*The consequences of distractedness are challenging and if distractedness is seriously interfering with a constructive life there is help for the varying degrees of distractedness via diet, exercise, meditation, therapy and medications. Google it!

Will have to track this site for a while. At first glance, this puts me in mind of the Right Brain Workouts at Peter Lloyd's ste.